Hi, I'm Inge. I help ambitious professionals recover from chronic stress and burnout with a science backed, mind body approach that brings your whole system into the conversation.

After years as a psychologist and researcher, burnout taught me that the key to living a healthy life is to include your body in the conversation.

I had spent years trying to think my way through stress, ignoring my body’s signals to stop, until my body finally pulled the emergency brake.

That experience changed how I understand recovery, and how I help others find their way back to themselves.

Work with me to release stress, restore energy, build lasting recovery, and create a future in which you can do what you love without losing yourself.

I know what it is like to feel stuck in survival mode. To watch passion and curiosity turn into pressure and performance. To know, deep down, that you do not want to keep living this way, while still feeling lost about how to turn the tide, or scared to take the first steps toward change.

If you are worried about your stress levels, you can take the (scientifically validated) free burnout assesment test below to find out how stressed you are, and get free advice on follow up steps. No strings attached. Really. None.

Maybe you have tried therapy, yoga, meditation, breathwork, books, podcasts, or habit tools, and yet here you are: still feeling stuck and overwhelmed by all the choices and promises in the self-help world.

The problem is not that you do not know enough, or that you have not tried hard enough. The real roadblock is that your life, your stress, and your inner world are complex, while most solutions are either too simplistic to really help, too generic for your situation, or too overwhelming to actually implement.

If you are looking for a method that is personalized to you, intelligent enough to take the complexity of your life seriously, but simple enough to make the way forward feel clear, manageable, and accessible, you are in the right place.