A Whole-Body
Approach to
Healing Stress
Your body is sending signals.
The question is: are you ready to listen?
Seven years ago, I burned out from my science career after completely ignoring the signals. My burnout confronted me with the truth. I had a choice to make: continue like this, or take an honest and uncomfortable look in the mirror and redesign my life.
I'm Inge. I help ambitious professionals recover from chronic stress and burnout with a science-backed, whole-body method that works with your nervous system, not against it.
Together, we work with your body and mind to release stress, restore energy, and build lasting recovery, so you can do what you love without losing yourself.
Stress is like a spectrum
On one end are the balanced, peaceful people (no one really 😉). On the other, those who are completely stuck and burned out —either in a wirlwind of anxiety and tension, or completely numb, unable to think, feel, or act.
Research suggests that, depending on the country, between 3% and 13% of the EU workforce meets the criteria for clinical burnout, and around 28% of people are losing balance.
So if you feel like you are stuck in overdrive, numbness, or increasingly unable to relax, you're not alone. Millions of people are feeling exactly like you.
So if you feel like something is off, the question is: where are you on the stress spectrum?
Take the (scientifically validated) burnout assesment test below to find out how stressed you are, and whether or not you need help. Testing and follow up advice is free of charge.
Testimonials
James, Sophie, and Giulio share what they were struggling with, and how working with me has helped them move forward in their (work) life.
Reviews
A small selection of 8000+ reviews from the Insight Timer meditation platform where I have a library of meditation, breathwork, and therapeutic exercises.
Copyright Inge Wolsink 2025